Ignite

In 2013, I set my life on fire.

I dropped a match on my home, my marriage, the fake smiles, the pretending everything is okay – and watched it all burn.  I let the heat devour my coping mechanisms, my prescriptions, my hiding spots and all the versions of me that were everything, but me. 

I waited until nothing remained. Then, I brushed the soot from my clothes, grabbed my kids by the hand and walked away.

Two Birds Vinyasa is the story of my beginning.  Ashtanga Yoga and Metta Meditation is how I got there.